Bend, Don't Break - Teaching Flexibility

By Dan Coulter Want to be more flexible? Try yoga. Want your child with Asperger Syndrome to be more mentally flexible? Try mental yoga. I can attest to the physical yoga. A painful back sent me to the doctor, who sent me to a physical therapist. Regular stretching (suspiciously similar to yoga exercises I’d done in the past) dramatically eased the aching muscles in my back. No surgery. No injections. No quick fix. It’s taken about a month to really see results, and I have mentally grumbled about taking an hour twice a day to stretch. But I’m due for another physical therapy appointment soon and expect I’ll be able to cut back to maintenance stretching that takes less time. Just like

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