Manage Your Mood

By Dan Coulter Suppose I gave you some techniques that work like hypnosis to snap you out of a bad mood? Stay with me. Everybody gets down, but people with Asperger Syndrome or other autism spectrum disorders tend to have extra pressures that can be very draining. I got a letter a while back from a successful professional who shared the challenges of her day, "Many people seem to think that Aspies lack emotion; that we don't have feelings. We do. Oh my, we do!! But we don't know how to translate them for the rest of the world to understand. Our language is so different. I'm exhausted when I go out and mingle with people because it's like being a ballet dancer; I have to use my voice, my body

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